Saturday, November 3, 2007

Avoiding Constipation While You Are Pregnant


I got my weekly email from Parenting Weekly. This week focused on constipation and pregnancy. Below you will find some of the tips that they offer.

Constipation is, unfortunately, a common problem for pregnant women. Here are some ways to avoid this painful and frustrating situation:
  • Drink more fluid than normal. Carry water bottles with you and try to consume at least 10 to 12 glasses of water every day.
  • Reduce or eliminate caffeine consumption. Caffeine acts as a diuretic and eliminates much of the water you need for smooth digestion.
  • Stay active by walking at least 20 minutes each day.
  • Gradually add fiber-rich foods, which act as a natural laxative, to your diet.
Do you have any other suggestions that may work?

187 comments:

Kara and Matt said...

Hello! I found your blog through Footprints in Arviat. Congratulations on the pregnancy! We just had our first in June and we are loving parenthood!

I do have a great suggestions for constipation! I was fine throughout the pregnancy, but it was pretty bad afterwards. Buy black licorice- but try and find something without sugar. I found some sweetened with molasses. Worked like a charm!

Our New Baby said...

Never hear of either black licorice or molasses. We will make sure to check it out. Thank you for the post.

Kara and Matt said...

Hello Again from Nunavut!
I actually don't know any of the other bloggers, but ran into one a while back. There are heaps of bloggers from Nunavut now and I am addicted to reading their blogs. I enjoyed reading yours!

Do you like living in Sask? We are always thinking of where we want to move when we head south one day.

Yatie said...

i suffered with constipation during first baby. was so serious which resulted pile.but It was gone when doctor gave me some fluid to drink.But for second baby I don't have this experience.What I did is, drink lot of water, eat a lot of fruit, avoided eating much meatand more exercise.

Our New Baby said...

Yatie

Thank you for the feedback. Kara and Matt, Saskatchewan is a great place to live and we are just starting to boom. Take care!

Greg said...

Hey thats my image! :)

yeah constipation is no good. my grandmother always said a glass of hot tea works really well.

Our New Baby said...

I hope that it is ok that I am using your image. I got it off of Flickr. Thank you for the tea and if we have any problems we will make sure to try out the tea. My wife does love tea and used lemon tea early on for nausea.

greg said...

oh yeah, its fine you are showing it. long as people dont claim my work as theirs its cool with me.

Our New Baby said...

Thank you again Greg. I love that image!

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